When you’re craving a comforting, hearty meal that’s both healthy and irresistible, Skinnytaste Marry Me Chicken is a recipe you need to try. Paired with a creamy gnocchi soup, this delicious combination will become a household favorite in no time. In this guide, you’ll learn everything you need to know about making these two mouthwatering dishes, from their benefits to step-by-step instructions, substitutions for dietary needs, and storage tips. Get ready to impress your family or significant other with this unforgettable meal!
Introduction to Skinnytaste Marry Me Chicken
There’s a reason Skinnytaste Marry Me Chicken has taken the internet by storm. Its name suggests that this dish is so good, anyone who tries it might just propose on the spot! While its rich, creamy sauce and tender chicken are undeniably delicious, the Skinnytaste version offers a healthier twist without sacrificing flavor. This means you get a lighter, guilt-free version of a restaurant-worthy dish that suits various dietary preferences, making it perfect for busy parents, students, or anyone looking for a quick, yet wholesome meal.
Paired with a creamy gnocchi soup, this dish makes for an indulgent but balanced dinner. The combination of succulent chicken, fresh herbs, and a savory sauce alongside a rich, comforting soup filled with tender gnocchi will warm both your heart and stomach. These two recipes are ideal for anyone who loves home-cooked meals but needs them to be both delicious and easy to make.
Benefits and Advantages of Skinnytaste Marry Me Chicken
One of the top benefits of Skinnytaste Marry Me Chicken is its simplicity. It’s perfect for a weeknight dinner when you want to serve something special but don’t have hours to spend in the kitchen. The ingredients are easy to find, and the recipe itself is straightforward enough that even a beginner cook can nail it.
But beyond convenience, this dish has a range of health advantages. Unlike many creamy chicken recipes, the Skinnytaste version is lightened up by using healthier alternatives to heavy cream and butter. You still get a velvety sauce, but without the excess calories. This makes it perfect for those who are mindful of their calorie intake but still want to enjoy rich flavors.
In addition, chicken is a great source of lean protein, essential for muscle repair and growth, while the herbs and spices add antioxidants that promote overall health. Pairing this with a creamy gnocchi soup boosts the meal’s nutritional profile, providing energy-boosting carbohydrates from the gnocchi and additional protein if you add ingredients like spinach or lean sausage.
For anyone on a gluten-free, keto, or low-carb diet, Skinnytaste Marry Me Chicken can easily be modified. It’s a versatile dish, making it an excellent option for family dinners, date nights, or meal prep.
Ingredients Overview
Essential Ingredients for Skinnytaste Marry Me Chicken
Before you get started, gather these essential ingredients to make your perfect Skinnytaste Marry Me Chicken:
- Chicken breasts (skinless and boneless, about 1.5-2 pounds): Lean protein that forms the base of the dish.
- Olive oil (2 tablespoons): A heart-healthy fat used for sautéing.
- Garlic (3-4 cloves, minced): Adds a bold flavor to the sauce.
- Chicken broth (1 cup): Provides the savory liquid base for the sauce.
- Light cream or half-and-half (½ cup): For a lighter, creamy texture without the heaviness of full cream.
- Sun-dried tomatoes (½ cup, chopped): Bursting with sweet-tart flavor that pairs beautifully with the creamy sauce.
- Grated Parmesan cheese (¼ cup): Adds richness and depth to the sauce.
- Fresh thyme and basil (1 tablespoon each, chopped): Brings aromatic freshness to the dish.
- Crushed red pepper flakes (optional, for heat): For a spicy kick.
- Salt and pepper (to taste): Essential seasonings.
Essential Ingredients for Creamy Gnocchi Soup
For the accompanying creamy gnocchi soup, you’ll need the following:
- Potato gnocchi (1 package, about 16 oz): Light and pillowy dumplings that absorb the soup’s flavors.
- Olive oil (1 tablespoon): For sautéing vegetables.
- Onion (1 medium, diced): Provides the base flavor for the soup.
- Garlic (2 cloves, minced): Enhances the soup’s flavor.
- Carrots and celery (2 each, diced): Adds sweetness and crunch.
- Chicken broth (4 cups): Creates a savory base.
- Spinach (2 cups, fresh): Adds a healthy, green element.
- Heavy cream or milk (1 cup): Makes the soup rich and creamy.
- Parmesan cheese (¼ cup): Adds a salty, umami-rich flavor.
- Salt, pepper, and thyme (to taste): For seasoning the soup.
Dietary Substitutions to Customize Your Skinnytaste Marry Me Chicken
Here’s how you can easily modify both recipes to cater to various dietary needs:
- Vegan/Vegetarian Option:
- Replace the chicken with firm tofu or a plant-based chicken substitute.
- Swap the chicken broth for vegetable broth, and use a dairy-free cream alternative like coconut cream or cashew milk.
- Gluten-Free Option:
- Ensure your sun-dried tomatoes and Parmesan are gluten-free (some brands may add gluten as a preservative).
- For the soup, use gluten-free gnocchi, which is typically available in most grocery stores.
- Low-Carb/Keto-Friendly Option:
- Replace the gnocchi in the soup with cauliflower florets or zucchini noodles.
- Opt for heavy cream in the chicken dish rather than light cream, as it has fewer carbs.
- Dairy-Free Option:
- Use a plant-based cream alternative, such as almond or coconut cream.
- Swap Parmesan with a dairy-free cheese or nutritional yeast.
How to Prepare the Perfect Skinnytaste Marry Me Chicken: Step-by-Step Guide
Here’s a foolproof guide to making Skinnytaste Marry Me Chicken:
First Step: Sauté the Chicken
- Heat a tablespoon of olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper, then place them in the skillet.
- Sear the chicken for about 5 minutes on each side until browned but not fully cooked through. Remove the chicken from the skillet and set aside.
Second Step: Prepare the Sauce
- In the same skillet, add another tablespoon of olive oil and the minced garlic. Sauté for about 1 minute until fragrant.
- Add the chicken broth and stir, scraping any browned bits from the bottom of the pan.
- Stir in the light cream or half-and-half, followed by the chopped sun-dried tomatoes and Parmesan cheese.
Third Step: Cook the Chicken in the Sauce
- Return the chicken breasts to the skillet, making sure they are submerged in the sauce.
- Lower the heat to medium-low and simmer for about 10-15 minutes, allowing the chicken to cook through completely while the sauce thickens.
Fourth Step: Add Fresh Herbs and Serve
- Once the chicken is cooked, stir in the fresh thyme and basil.
- Adjust the seasoning with salt and pepper as needed. If you like a bit of heat, sprinkle in some crushed red pepper flakes.
- Serve hot, spooning the sauce generously over the chicken breasts.
How to Prepare Creamy Gnocchi Soup: Step-by-Step Guide
First Step: Sauté the Vegetables
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, garlic, carrots, and celery. Sauté until softened, about 5-7 minutes.
Second Step: Add Broth and Gnocchi
- Pour in the chicken broth and bring it to a simmer.
- Add the gnocchi and cook according to package instructions, usually about 3-4 minutes.
Third Step: Stir in Cream and Spinach
- Reduce the heat to low and stir in the heavy cream or milk.
- Add the fresh spinach and let it wilt into the soup, stirring occasionally.
Fourth Step: Season and Serve
- Season with salt, pepper, and thyme to taste.
- Stir in the Parmesan cheese, allowing it to melt and blend into the creamy broth.
- Serve the soup warm with a side of crusty bread or a fresh salad.
Mastering Skinnytaste Marry Me Chicken: Advanced Tips and Variations
- Add mushrooms: For an earthy twist, sauté mushrooms with the garlic before adding the broth.
- Swap proteins: If you’re not a fan of chicken, this recipe works well with pork chops or turkey breasts.
- Make it spicy: Amp up the heat by adding more crushed red pepper flakes or a splash of hot sauce.
- Extra creamy: For a richer sauce, add an extra tablespoon of Parmesan or a dollop of cream cheese.
For the gnocchi soup, consider using sausage for added protein or replacing spinach with kale for a more robust green. You can also swap the chicken broth for beef broth if you prefer a heartier flavor.
How to Store Skinnytaste Marry Me Chicken: Best Practices
Refrigerating
Both dishes can be stored in the refrigerator for up to 3 days. Ensure they are kept in an airtight container to preserve freshness.
Freezing
You can freeze Skinnytaste Marry Me Chicken for up to 3 months. Allow the dish to cool completely before transferring it to a freezer-safe container. The gnocchi soup can also be frozen, but keep in mind that the gnocchi may become a bit softer upon reheating.
Reheating
To reheat, place the chicken in a skillet over low heat until warmed through. Add a splash of broth or cream to keep the sauce from drying out. For the soup, reheat gently on the stove, stirring occasionally to avoid curdling the cream.
Nutritional Value of Skinnytaste Marry Me Chicken
A typical serving of Skinnytaste Marry Me Chicken (with light cream and lean chicken) contains approximately:
- Calories: 350
- Protein: 32 grams
- Fat: 18 grams
- Carbohydrates: 8 grams
- Fiber: 1 gram
The creamy gnocchi soup offers:
- Calories: 400 per serving
- Protein: 15 grams
- Fat: 20 grams
- Carbohydrates: 45 grams
- Fiber: 4 grams
Both dishes are nutrient-dense, providing a balance of macronutrients while remaining relatively low in calories compared to restaurant versions.
FAQs: Frequently Asked Questions About Skinnytaste Marry Me Chicken
Can I make Skinnytaste Marry Me Chicken ahead of time?
Yes, this dish reheats very well! You can make it up to a day in advance and store it in the fridge. Reheat gently on the stovetop with a splash of broth or cream to keep the sauce from drying out.
Is it possible to use chicken thighs instead of breasts?
Absolutely! Chicken thighs add extra moisture and flavor. Just adjust the cooking time as they may take a bit longer to cook through.
Can I freeze the creamy gnocchi soup?
Yes, but the texture of the gnocchi may change slightly after freezing. If this is a concern, cook the gnocchi fresh when you reheat the soup.
How do I make the sauce thicker?
If you want a thicker sauce for your Skinnytaste Marry Me Chicken, simmer it for a few extra minutes, or add a slurry of cornstarch and water to the sauce while it simmers.
Enjoy making these easy, irresistible recipes that are perfect for any occasion!